Friday 11.15.13
“Francesca”
3 rounds, 21-15-9 reps, for time of:
Thrusters, 20 lbs (total)
Push-ups
It will look like this:
21 Thrusters
21 Push-ups
15 Thrusters
15 Push-ups
9 Thrusters
9 Push-ups
repeat entire thing 2 more times.
Compare to 03.14.13 (with sit-ups)
Post time to comments.
13:29
25#, boy pu 1st rd then girl
Great week, Jenni!
Happy Friday!
13:05
Gpu's
Feeling it from all the WOD's this wk!!!
14:46
Bpu.
12:35
Holy arms!!
All reg push ups
I agree…great week of workouts! I feel great!!
13:40 with 30 lb thrusters. This kicked my butt and so did the cold I ended up with yesterday.
So I ask myself why did I use 30 lbs??!!!
Happy Friday!!!
13:32
30# butt to ground thrusters
Compared to 10:40 with 20# thrusters and wasn't full squats.
8:54
Girl push-ups
20# as rx'd
I only did 2 rounds
11:55
Girl push-ups and 20# as rx'd
Went ahead and did 4 rounds which was really tough and ended at 16:27.
Great week of workouts. Looking forward to monday!
3.2 mile run
14:15
30# thrusters
gpu
16:17 compared to 17:19 (with sit ups)
All boy push ups
18:55 slow and out of shape but finished! As rx'd
Ran 4 miles
11:55
All boy push ups
25 lb thrusters
14:57
gpu
9:38
Holy arms!!!
Boy rd 1, girl 2&3
Shawntae 8:53
13:15. I have done double workouts the past two days, and I almost gave up after the first round because my arms were burning sooo bad. However, my lovely 8 year old daughter who was working out with me convinced me to persevere. Ouch!
14:20
8:30
gpu
11:18. All girl push ups. Then RPM
12:30. 10 lb thrusters. Arms were jelly so on the 21 and 15 I did sit ups and on the 9 I did push ups.
12:43- That was tough- I took a few breaks but did all boy push ups
Then followed this workout with the one from 10.30.13- I seriously wanted to quit 10 times. But, I finished in 19:56 (3 minutes slower) – but I think it was because my legs were jelly from the squats.
Either way- I feel good today! Have a great weekend!
11:45
40lbs for 1/3, 30lbs for the rest
My push ups got pretty weak about halfway through, but I did all regular pu.
Woah that was rough but I feel good!
10:38
13:58
1st round bpu
13:58
1st round bpu
10:36
Mostly modified push ups.
16:03
25# bar
Incline push ups
10# dumbbells. Inclined pushups
12:32 – 1st 21 bpu's, the rest gpu's. Shaky, shaky arms, but feel great! =)
11:19
Did thurs wod then this but forgot to start timer until after the first 21s then got cofused after 1st round & stopped timer took break then read wod again, realized there were 2 more rounds so overall guess is 12min total.
Did thurs wod then this but forgot to start timer until after the first 21s then got cofused after 1st round & stopped timer took break then read wod again, realized there were 2 more rounds so overall guess is 12min total.
14:24 switched between inverted pu and gpu
13:35
Tabata warmup on treadmill 10 mph.
Did first 21 with 20#, then had to switch to 16# on 21's and 15's used 20# on 9's
7:40
I realized after I did push press not thrusters
1 round Bpu rest Gpu
Did one round with thrusters
12:49
16# thrusters
Glad I had all 3 kids (5, 3, and 2 months) cheering me on! Almost gave up.
18:22
So slow today.
Butt to floor thrusters.
wow glad I posted tonight realized even after reading explanation I did it wrong. Back to the trenches I've got two more rounds to do!
15:21 as rx'd wow ouch sure to feel this workout over the weekend! It will feel GREAT and like PROGRESS.
20:43 30# thrusters, all norm PUs.
12:15
9:51 10# took a break after each round
13:40
24# and gpu… Hurting!
13:56. First round was all bpu second and third rounds were all gpu.
Did a 20 minute hiit treadmill workout after
10:29
BPU first set of 21
GPU the rest
Been painting a lot so arms were cashed. Hoping for more bpu's next time!
13:40
12:15 arms are like jello!
17:08
first round 15lbs weights,
2nd and 3rd 5lbs weights,
gpu
12:53
Gpu
Stopped the timer to run between rounds.
11:45
16:43
Arms are toast!
Better form with thrusters
Only had time for 2 km run
12:51
Girl push ups
16:18
23:23
11:01 GPU, 15# thruster
Misread this and only did 1 round in 3:26. Baby steps, gotta get back into working out!
12:01
Had to cheat on 3rd round because my arms were toast. Used only 10lbs for thrusters, and did sit-ups instead of the 21 push-ups…all other push-ups in that last round I did as prescribed.
16:33 as rx'd. Took many breaks and folded laundry while I as resting haha! Now that's multi-tasking!
17:15. 1/3 bpu
16:04
Mpu rest as rx'd
Pat and Maria – 20:33
Pat #65
Maria #35
14:14 Not bad for taking 3 months off! Never again… Time to hiit it up again! Thanks for these workouts- there's nothing quite like them!! 😀
14:00
First round 30# next two 20#