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7:22
deadlift 15#
kte on ground
12:58 as rx'ed
KTE need some help, but did them all!!!
9:03 as RX'd
KNE floor 9:00
9:15-
compared to 7:55 before- but last time I did KTE on roman chair at gym before which was easier.
Did all KTE on bar- but had to adjust my grip often
7:59 compared to 9:04
65#
All Kte on bar
10:33
K2E on floor
8:38
20lb dl.
10:25
40 lb dead lifts
Knees to elbows (or boobs) on bar
10:32 with 1.5 mile hill run
14:04 I don't have a bar to do knees to elbows so I held myself in a plank. And I lifted 50lbs. I have only been doing this for three weeks but I can notice changes already. Thank you for this blog!
7:30
Kte on floor
Only 10#
20 lb dumbbells for dead lifts
K2E on floor
4:55
7:08
20lb
Knees to chest
7:23. KTE need a bit of work
18
8:45 50# dl; Two sets of KTE on bar (first time for that!) but my hands were DYING so I did last three sets on the floor 🙂
8:59 compared to 9:44
65# DL
All k2e on bar this time.
9:46
I'm developing a love/hate relationship with K2Es
7:14
70 lbs
getting much better on kte (ktc)
8:17
8:26
Knees on bar. Only could get to above waist. First time doing them on the bar. Much easier on the floor
Rowed 10 minutes
7:08 k2e on floor
100 lunges (walking)
8:38
65lb dead lift and kte on floor with 2lb weights on each foot.
Kudos to the ladies doing the full kte. I don't have a chin up bar yet but I'm scared to even try one of these for real.
7:41, 15 lb. dumb bells
KTE on floor
6:21
As RXed.
KTEs and KTBs
7:57
60# DL, KTB
12:31 110# DL x15 K2Es x15 on bar. Thanks for the work out. No excuses!
That was times 3.
10# DL, plank K2E
10:56
111;14. 60 3's, a 2 sets of KTE on the bar, 3 on the floor. Using a door jam in my unfinished basement for the bar, kills my hands so bad! need a real bar.
That should have said 11:14
6:23
50#
KTE on floor
Kte on floor #60 lbs time 6:16. Thank u!
6:52 40# dl; diastasis exercise on the floor
7:15 rx KTE and KTC
Dead lift 10lb
KTE on floor
6:01
5:54. 65# dl kte on bar
7:48 compared to 8:18
All kte on floor
70lb deadlifts
7:55 with 50# DL for 3 rounds then 1 round at 40#. I had to stop because my lower back on the left was killing me. All 5 rounds of KTE on the floor. I've watched the YouTube videos and none of them help with my DL's-help?
Keep your back flat at all times. Also, focus on your hip movement: hips way back at the bottom of the lift and then press your hips forward to lift the weight. Hips back, hips forward, that has really helped me.
6:19, K2E on floor.
I've got to get me an over the door bar for the house.
First 3 rounds dl with 60 lb. Ended up dropping to 40 lb because my 30 lb dumbbells were a 10 and 20 crossed over and smashing my thumbs. Need to get me some weights to add to my dumbbell set as well.
5:39
40# DL because that's the most I can make.
Plank K2E. After I did 3 on the rings I pretty much wasn't moving anymore so in the interest of working our I moved to the floor. I realize my time is faster due to this.
11:53 KTE on bar doing sets of 5! Those are hard!
Previous time was 15:30 Proud of my 11:53. Only did 40lb on DL (knee)
6:39. Knees to elbows on floor. Did right after Fridays workout
10:04
Round 1 & 2 – 95#DL and K2E on bar
Round 3 & 4 – 75#DL and K2E on floor
Round 5 – 65#DL and K2E on floor
Lots of skills that need work for me in this WOD.
6:55
50lb deadlift; KTE on floor
8:38, 65# dead lifts, no pull-up bar so alternated butterfly sit-ups, leg-lifts & K2E on floor.
10:21
10:21
6:06
24# squats instead of deadlifts (I have a really hard time getting a good form for deadlifts and don't want to injure myself)
KTE's were more like "knees to chest"…
9:56. 60 lb. And 3 full rounds on bar, so it took a while. Ran 3 miles beforehand. Great Sunday workout.
6.40 only 20 kg, 44 lbs…
8:58 60# KTE on floor.
10:11
12:03
65#, 5 T2B each round
12:03
65#, 5 T2B each round
Completed on 10/22. 8:57 45 sec slower but I just got back from a mini vacation, jet lag and lack of working out…then body pump. Ouch, forearm pump!
9:25