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22:04
24in box and 24lb clean
16:12 as RX'd
Great Job Erin Gray! I'm great with 18" box – cannot imagine 24" box
Have a great weekend girls!
Thank you all for the sweet comments yesterday!
Donna and Julie- I'm just so happy you joined me in my beloved misery so we can whine together 🙂
16:16- but all 18' jumps this time and burpees with push-ups
Great job this week Mamas!!
Denise- glad to be with you on this journey :). So much easier to whine with someone!
17:25 compared to 18:00
21:06 compared to 22:44
15" box compared to 12"
35# compared to 25#
Happy Friday!
16:13 as Rxd
19:02
18:02 compared to 19:30. 20" box.
24:24 as rx'd
That was rough!!
18:50 compared to 21:05
25# squat cleans
Also did Wednesdays and Thursdays wod before this one.
17:56
Shawntae 16:01 in Mexico! (And yes the whole resort gym got to see my box jump mommy pee spot:)
20:27 as rx'd
I told myself no matter how long it took me I was going to do every burpee as rx'd this whole challenge.
Used kitchen chair for box jumps. First time doing an 18 in jump 🙂
15:12
30# squats first round then switched to 20# for rest
15" box
30 sec faster than last time 🙂
I kicked my old time's ass! 14:51 compared to 17:15. Beast mode was most definitely engaged today. That's how I like to start the weekend.
15:26. Getting so much better at burpees!
Sarah
14:16. Reach up burpees to plank. 12 sec SLOWER than last time. Boo!
19:48
2.7 miles
Random Prgm./Level 6
Speed: 5 /5.5/6
Intervals: 4m/ 4m/ 2m
17.07
R1/24" box; R2-4 18" box
burpees – reach up to plank
R1/30#, R2/24#, R3&4/20#
Whoa! Good job, girls!!!
~ Thanks, Jenni!!!
13:02 6 inch box jump (knee) I beat my old time which was only floor jumps. That time was 15:25. By body is getting healthier!
13.58 my kids may have turned off my timer buy my brother really pushed me!
28:47
First round jumped. Other three step ups
25# bar
18:57
30# SC, 4 seconds faster than last time. Today was a mental struggle for me, just wasn't into it, but I finished!
14;38 16 in box legs dying sweating like a you fill it in!
Added 400m run to every round, all else as rx'd, final time 32:10.
14:48
9 inch jumps
16:06 19" jumps, burpees to plank, 25# clean
20:30
This one really hurt so good. Super excited to rest for the weekend. My caffeine headache is finally gone!
17:05 and that includes like 3 minutes total of rest. This wod SLAYED me! I ate so poorly yesterday and I can completely tell. This was definitely motivation to reduce my sugar intake. I am beat!
20:43
7:55
Only 2 Rounds this morning and lungs are still burning from nasty cold…. Look forward to trying this again. My box jumps were on a 6" box and I never plan to jump any higher. Two times is enough to know how hard everybody is working!
17.16
13:00. Did regular squats instead of squat cleans. Oops.
Ran 1 mile to gym to do WoD then ran 1 mile back home
19:00 with regular squats
18:15 compared to 18:20. 5 secs faster but ill take it! Hate burpees & box jumps! Gets me so light headed!
18:30 I don't have a ploy box so I did squat tuck jumps instead.
28:20
21" box jump.
GPU with each burpee (no letting full body lay on the floor)
45# bar. Did first two rounds squat clean and second two rounds front squats.
OMG… I am dying.
15:34
Over 4 min faster!
Need to do higher box jumps next time
Oh and did this one Sat. Then 2 mile run. Fri went for walk.
Happy Thanksgiving to all the Canadian Mamas!
Wow! This was a great workout. 21 min. Did 20 burpees first set, then 10 on each additional set. I'm loving these workouts!
20:17 as rx'd
F/32/2kids/CO
Took a few rest days this past week so I finished this week's workout today. This WOD was tough but it will only get better!!
17:07 w/ 14" box jumps and only did 10 burpees
11.22
Just jumped high as I could in the air instead of box jumps.
16:01
18:18 10/burpees, 10/squat clean 20#, 20/box jump 19.5"
18:05…backlogging from cruise
19:54, with jump up burpees to plank, 10" box jumps, and 10# dumbbells. Blessings!