Rounds | Uncategorized | WOD
Wednesday 10.09.13
“Katie”
3 rounds for time of:
Run 300 meters
20 Wall ball shots, 10 lb ball
10 Push-ups
Compare to 07.18.13
Hiit Mama Katie
“This is my second 90
day challenge and I am hooked! I can’t thank you enough for the awesome
workouts! (My husband probably wants to thank you too, haha.) I lost another
1/2 inch off of my chest, waist and my hips and 3 more pounds. I’m so much
better about eating clean, but I don’t care about calories or stress out about
cheat meals like I used to. I’m now just happy with my healthy lifestyle and I
feel much more confident. When I look in the mirror, I don’t see every little
flaw anymore. I see someone who works hard, takes care of herself, and can run
faster and lift way heavier than she ever thought she could!”
day challenge and I am hooked! I can’t thank you enough for the awesome
workouts! (My husband probably wants to thank you too, haha.) I lost another
1/2 inch off of my chest, waist and my hips and 3 more pounds. I’m so much
better about eating clean, but I don’t care about calories or stress out about
cheat meals like I used to. I’m now just happy with my healthy lifestyle and I
feel much more confident. When I look in the mirror, I don’t see every little
flaw anymore. I see someone who works hard, takes care of herself, and can run
faster and lift way heavier than she ever thought she could!”
90 DAY CHALLENGE IV: DAY 3
Vi-shake
no caffeine
8:47
Outdoors
12 lb ball
Great job again Katie!
9:19
Treadmill and jumping pull-ups
Can anyone suggest a substitute exercise for the wall ball? I have literally no equipment.
I use a basketball or volleyball for wall ball, don't have a 10 lb ball either. Believe me those are hard enough 🙂
Thrusters and you could use dumbbells or soup cans, milk jugs. Or just use any ball for wallball (basketball, soccer ball etc).
Thanks!
9:10
1:47 faster than last time! Last time I subbed 35# thrusters for wb at the gym
this time I subbed 20# thrusters- but did outside run/workout from home
You look great Katie!
9:41 compared to 10:20
9:11
8 lb wall balls
9:15
7:59 as rxd
1 min 8 sec faster than last time!!! 🙂
10:29 Raining cats and dogs here in North Carolina! Makes me feel really hardcore carrying on in it.
yay Katie!
11:35
subbed thrusters, 30#/15#/15#
couldn't run all of it, but pushed myself and walked less than I thought I would!
11:52
20# thrusters no wall ball
10:06
20# thrusters instead of wall balls
9:03 which is better than my last time of 10:25. I'm on my third challenge and while I'm not hard core eating clean, I have changed the way I eat. Breakfast every am, no eating after 8/9pm, less sugar than previous. But it's the weight I'm lifting and the endurance that I love. Even while battling plantar facititis, I'm running solid 10 min miles. Woohoo! Thanks, jenni!
7:49 as RX'd
Way to go, Katie. Lookin great!
7:55 jump rope instead of run
F/26/1 child/WA
7:10 used 12lb wall ball
7:25. Then RPM.
f/30/3kids/WA
11:23 gpu Is it too late to join this 90 day challenge??
No, not at all! Join us! 🙂
9:59. Basketball for wall ball.
9:01 on thanksgiving day.
8:30
Thanks everyone! I love how encouraging this blog always is!
7:54 as rxd
f/30/3kids/Ca
I have been doing the Hiit Mamas workouts on and off since January. I am going to start doing a better job posting my times on here! Thanks for the great workouts Jenni!
8:18 – .20 miles each time vs. 300m; Rest as Rx'd.
Added x2 core afterwards
8:32 thrusters
11:35
Sandy
8:56
8# ball
Girl pu
9:30 8lb wb(all I have). Pretty much fell off back of dreamill trying to be a super sprinter yesterday on my 400's do let's say i was a touch timid today! Hahaha! Thank goodness I was at home. .. alone!!!!
That was supposed to say dreadmill!
With socks kids I didn't run outside 1.5 min runs in house. 20 lb thrusters
9.30 min
8:20
Tmill
40# thruster for wb
Bpu
Compared to 10:53!
Ran 3 miles then decided to complete the wall balls and pushups from today's hiit. Time w/out running portion 4:02. My back and shoulders are so sore from yesterday!
9:51
10:20
20# thrusters
Half bpu
8:26
Outside workout 15# wall ball
Compare to 8:32 last time!!
9:12
10# thrusters
No run … Had to do a longer one today — 5:01 for rest
No run … Had to do a longer one today — 5:01 for rest
11:48 only had 8lb ball so 30 wall balls each round rest as rx'd
7:58 sub #20 thrusters and all regular push-ups whoo! Sweating like crazy!
F/23/1 baby/FL
17:26
10#wb
Gpus
I feel so much better about myself even though it's only day 3. So glad my SIL encouraged me to do this!
8:48 – 15 lb wall ball (all I have)
All gpu
Sub 18# goblet squats for wall ball
Run w stroller
10:40
9:49
First round bpu.
More like 400 meters.
Beat last time of 11:02 but that was with all bpu. Too sore today.
Way to go Katie!!!
7:35…. I was out on a soccer field without equipment, so I ran for 1:30 each round (which is slightly longer than 300 meters would normally take me, but it made it easy for timing purposes) and just did the motion for wall ball shots.
🙂
5:15 but with 15 burpees instead of running
7:30 running stairs
8.11
10:51
8:30
1:15 faster than last time!
then ran the rest to complete 4 km
plus 45 min walk
Executed not timed, 13 lbs, 6 kg thrusters, 300 ropejumps, outside
Going to have to do this workout today! I am under the weather but will push through it!
7:14 as rx'd
9:57 15 boy push ups
No where to run but up and down my stairs. So that's what I did 🙂
6:41
7:37. No ball at gym for wall ball shots so did 20 8kg Kettlebell swings instead.
8:31 ran just short a 300 because I have such a big hill!!! Bpu
Had to do .55 mile runs instead of the short 300m run (one loop around my block)
17:48
13:20 …I had already ran 3 miles so I did hula hoop in place of the run.
9:23
11:35
25# wall ball
11 and some change-time got deleted. I went over a little in the runs. Rest as rxd
300 meters
40x8lbs wallball
20 pushups
3x
14:40
9:11
Now I'm off to do Thursday WOD.
9:13 treadmill and gpu. Now to do Thursdays.
8:38 tmill
F/32/2kids/CO
8:55…loved this one!!
Pat and Maria – 9:07 #12/#10 Wb
8:00 as rx'd
9:40, second WOD, all gpu.
8:13, feeling great!