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4:33
Maybe-I could have used more weight
Happy Friday!!!
5:32 15#
4:05- could use more weight too- but was good to practice form
Have a great weekend everyone!!
4:18
Enjoy the weekend, Ladies!
4:34
4:54
25#…need more weight next time
Happy Friday!
3:35
with 30# (should have gone heavier)
3 mile run this morning.
5:05 and definitely could hv gone higher in weight. but quick is good!
3:37
30# feelin' good
need to do the 5 km "run" later that I missed a week or so ago later today
4:00 exactly as rxd
Have a great weekend!
4:37 30#
5:30
25#
6 mile run(mostly run up and down hills)
7:01
40# all. Happy Friday!!! 🙂
I subbed the workout:
3 rounds for time:
20 front squats 45 lb.
50 jump rope.
Total time: 5:14
Trying to allow healing time for my shoulder. I can't extend much overhead, or back behind. I'm trying not to panic.
4:18
25# definitely could have used a lot more weight on deadlifts.
Added 400 jump rope at the end.
4:32 as Rx'd
5:49
7:30
70 lbs dl
30 lbs hpc and pj
ran 3 miles before
forgot my gloves today-ouch!
5:22
60 lb DL
20 lb clean and jerk
K=4:03. J=4:52
7:22 RX'D
5:38 as rxd. Have a good weekend everyone!
5:15 35lbs as Rxd. Then group step.
4:42
6:30 as RX'ed.
Ran 2 miles on treadmill in 17:24 – running a 10K this weekend!
5:02-
as rx'd : )
Thanks for another great week!!!
6:20 65lb deadlifts, 40lb HPC and PP
3:49 as rx'd. Definitely need heavier weight next time. Did on correct day
6:17 I upped the weight. All five rounds I used 45 lbs for DL and hc's. I had to lower for push jerks the last three to 30lbs. Great! Shoulder feels all better! Woot!
7:30
7:14
7:36 as rx'd
the push jerks felt a little weird despite watching several videos
6:43
Late entry-did 8/18
4:40
60# DL, rest as rx'd
60 min. hiit t-mill