To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
9:17
Working on burpees form
All K2E's on bar, started out at waist high…some were knee high.
TGIF
11:32 as RX'd
Happy Friday!
12:43
KTE on bar
9:49
K2e on floor
12:46
I think that was 10 rounds but I lost count. With that time, I hope it was more but I doubt it. Hard to get moving this morning.
9:41 burpees to plank k2e on floor
13:57
Burpees with push ups- went slow bc of stiff back
All KTE on bar
Great week of tough workouts!! Happy FRIDAY 🙂
14:28
Burpees with push ups
All KTE on bar!!!
9:41 as rxd
Knees to elbows were pathetic!! All on bar.
12:51
Half kte on bar half on floor. Alternated.
31:20
2 mile run
5 sets burpees with push-ups; 5 sets regular
Kte of floor
10:42
Burpees 1-4 chest to ground
Burpees 5-10 to plank
kTE on floor
Too sore. Gonna try to do this tomorrow
Ran 4.5 miles
8:51
Full burpees
KTE on bar
10:19 as rx'd
18:00 arm strength & diastasis recti rehab exercises
10:45
Full burpees
KTE all on bar
Hiit mamas Northglenn
Karissa 11:11
Holly 9:21
Robin 10:14
Chalar12:27
Jenelle 10:21
8:23 as rx'ed.
10:33 subbed sit ups
Only did 6 rounds since this was my first week and I was kinda seeing spots after the 6th.
10:41
9:14
knees to chest/waist
10:24
12:55
As rx'd (except 2 sets of KTE on floor)
8:55 then group step. Burpee to plank.
10:23
As RXed.
Full burpees.
burpees only to plank sad k2e's (they felt sad anyway)! 9:54
enjoy!
Hi ladies! This is my first time to comment- I've been doing the workouts for a week now, but still pretty pathetic to watch!! I'm 3 weeks post-partum and have been walking/jogging and slowly getting back into my workouts! So glad to have found these workouts- thanks for posting them!
Today-
Walk/jog 1 mile with baby in jogger
Then:
Burpees to plank, k2e's on floor, all 10 rounds 10:44
Well looks like I'm the slow poke for today. 16:51. Full burpees, k to e on bar.
13:56
Floor KtE
8:25 KTE on bar (knees to chest)
This killed me! My hamstrings are super sore today. Pretty sure my form on the burpees wasn't my best, but I got through it.
Have a great weekend mamas!!
10:12 but with 14 v-shaped side twists holding #10 ball each round instead of 7 K2Es.
11:25
5rds k2e/5rds butterfly sit ups
9:28. Full burpees and k2e's half on floor half on bar. I can whip out some burpees now. I had to break on the k2e's but not during burpees!
12:23 Burpees;;;;;;;;;
10:27
1-6 burpees with pushups
7-10 to plank
Knees to elbow on floor.
14:46-
Burpees to GPU
KTE on the floor
Tough week- Thanks : )
ran 3 miles then
9:54 K2E on bar (Between waist and chest height), full burpees
5:55 for my 10 yo son!
17.41
9:38 knees to chest
13:23
KTE on the floor. Oh Lord how I hate me some burpees. Ran up and down the stairs 36 times afterwards.
Charlie
10:43
KTE on the floor.
did a different wo today:
23:27
100 meter sprint
10 push-ups
100 meter sprint
10 jumping lunges
10 meter sprint
10 pull-ups
100 meter sprint
10 burpees
100 meter sprint
10 bodyweight squats
100 meter sprint
30 crunches
Pat and maria – 9:49
10:49
15:18
this one was tougher than I anticipated and I thought I could do in about 12 min, but each round got slower and slower! Still sweatin' like a champ though! missed this one last week, so did Sunday, aug 18th
oh and K2E on floor