Friday 07.26.13

Naomi

5 rounds for time of:
400 meter run
15 Front squat, 40-60 lbs

Post time to comments.

41 Comments

  1. 12:17 or 15:19. I lost count of my rounds so I did an extra one just to be safe.

  2. 17:04
    Was not feeling real motivated today for running (speed ended at 7.4)
    Did 60 lb front squats. 1st time at that weight-easy does it 😉

    Happy Friday mamas!

  3. 14:00
    Tmill
    40# (want to move up weight but have to hold two dumbells & I'm afraid to drop 'em on the way up to shoulders)

    10:00 core/planks
    5:00 bi/tri strength

  4. 17:29
    40#
    Had to use precor efx machine in place of running due to stress fracture in leg.

  5. Cf Mamas Northglenn 45#
    Shawntae only 3 rounds 🙁
    Holly 30# 13:55
    Karissa 15:59
    Megan 16:10
    Robyn 14:09
    Riley 14:00
    Jane 13:51
    Jen 13:07
    Sharadee 14:22

  6. Katie 11:48
    Katy 13:20

    On vacation so we couldn't use weights. So we worked on squatting closer to the ground. I still felt the burn!

  7. No timer today. Took kids to the park and decided to do this one while there. Ran around the inside of the baseball field, double the squats with no weigh at homeplate, repeat X 5. Great one. Plus the mile walk to and from our town ballfield! Now onto yesterday's burpee challenge.

  8. Thanks so much for all your workouts! Today I realized that this is the first time in my life I can wave without my arm waving back! 😉

    Keep up all the hard work, mamas. You inspire me!

  9. 17:04 30# DB
    Wasn't feeling too motivated today and water is turned off… Glad I did it though- now to jump in the pool for my shower!!! 😀

  10. 17:21
    Outside workout pushing the stroller, 60# squats
    Have a great weekend mamas!

  11. 20:47
    No weight
    outside in Lakewood CO
    Rounds 1 & 3 were at an incline

  12. 14:20
    #30 squats so i did 20 each round instead of 15

  13. 19:57 65# FRSQ's. Afterwards worked on trying to get a double under, and finally after being a klutz for 6 months, I finally got some!! Yay! 🙂

  14. 100 was my score. Big improvement for me since last time!
    Jenni-I'm sorry you are still dealing with all these legal issues. I hated to read that this morning. i am going to follow you no matter what your site is called 😉

  15. 14:41
    I only did 20 lb squat. To much vacation and I'm super sunburnt on my legs and thighs

  16. 25:09 Did 4:00min fast spin on bike instead of 400s outside in the heat.

  17. 18:52

    As rx'd, pushing the stroller. Phew!! Not too happy with my time but, I'm glad I finished!

  18. 16:46

    Did this almost two months later. Didn't write down the weights for squats so did regular ones. Did after a weighted squat wod so I don't feel too bad.

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