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25:25 as rxd. Wow!
(T-mill topped out at 7.0 and that has left me WINDED! And suuuper sweaty!)
arms crossed on BSU
22:43
Treadmill
14" box
Good WOD
Only 2 rounds because I'm late for an appt.
17:39
briskly walking what I. *think* is 1000 m …
Used a step for box jumps
And I totally forgot the sit ups.
So basically I didn't really do the WOD but I am so happy I worked out I wanted to post anyway 🙂
24:37
29:15
Don't have a box, used bottom stair.
30:40
Slow today…worked til midnight so I'm tired
Outside WOD as rx'd
15" box
26:24
I really focused on my stride & getting that mid foot strike in running.
2 rounds in 18:52
Only 20 box jumps each round
4 mile run
25:00 as rx'd
My timer shut off in the middle!!! 🙁
First round was just under 9 min… So I'd guess about 27:00-28:00
13" box jumps
26:24
84 degree heat, full sun and 63% humidity this morning makes for a super sweaty workout!!
24:39
Ran 4 miles
15:33
Ran on track in the pouring rain– at least it wasn't windy.
Did 30 squats and 30 tuck jumps each round instead of box jumps–there weren't any steps near by.
When you do the butterfly sit-ups, are you supposed to cross your arms over your chest?
I cross my arms because i was' not noticing the difficulty with arms above head
You can progress to crossed arms. Start with arms reaching to your toes for beginners.
18:35
26:52 feelin gross today!!!
21:46 Treadmill not working, doubled the distance on the stationary bike. Box jump 7 inches
27:02 as rx'd
20:01 pushing the girls in the jogger for the run
35:36
15" step
25:58 as rx'd
36:05
Ran first 1.5 portions of the run, walked the last 1.5 portions. Today's best…
Box Jumps were about 8"
Taught step class then 24:53.
30:59
Ran/walked pushing single jogging stroller as rx'd
BSU as Rx'd
15" box jumps (onto a full cooler… Whatever works!!) 😉
25;38. 800m but w double stroller
25:20 arms crossed on BSU. Did 10 tuck jumps then run ups on weight bench for the 3 rounds.
21:09 as rxd
24:19
7" box jumps
25 min as rxd
19:23
As RXed.
Chris: 19:18
Loren: 25:00
24:37 outside with 8" step
27:35 as rxd. I liked the situps before the box jumps, gave me time to breathe before the hated jumps! Felt like i handled these much better, i did tell myself i was light as a feather so i didnt feel like i was pulling up lead feet!
23:22
Short on time today, so I did 1 run then all 3 rounds of the sit ups and box jumps for 17:09.
31:39 outside on track
Walked 1200 meters 3rd round
Box jumps on bottom step of bleachers
32:18-
as rx'd : )
21:00 on the dot! As rx'd
I was hoping for 24:00 so I am psyched!! Box jumps are no longer my nemesis.
29:00 with 12" box. New neighborhood so the distance was estimated by strides. Very hot running outside!! Whew!
19:09
1st round as rx'd
Short on time so lat 2 rounds only ran 500 meters each
Still a great workout!!
30:58
1st round ran a mile, rest as rx'd, 20" box
28:30
T-mill
1 min planks (rnd 1 center, rnd 2 left, rnd 3 right) for bfsu
24" box
Finished with 2:00 hiit push-ups
23:39 as rx'd
22:43 16" box.
24:58.
Soo was not feeling this Wednesday, but today it felt good.
30:00
Did it at noon so it was hot and humid! No stroller.
28:52
Pat – 25:15
Maria – 25:25
treadmill
25:52
shorter box jump, tried a few higher ones also
playing catch up with wod I missed. I always write them down then try and do them when I have a chance