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3 min flat 30 lbs
3:05
55# DL
Jumping jacks
4:05 15 lb
2:24
40 lb dumbell deadlifts
2:28
40# dl
missed 2 days – will Monday WOD tonight!
3:03 65#deadlifts with bar.
2:18 with 60 lbs.
did not miss with rope-I'm surprising myself! 😉
Ran 2 miles
3:22
65#
4:38
Set 1 – 10 dead lifts @20 lbs, 50 jump ropes
Set 2 – 15 dead lifts @20 lbs, 65 jump ropes
Set 3 – 30 dead lifts @20 lbs, 80 jump ropes
Good workout- thanks
2:35 30#
3:28 #30 DL
2:35 40#DL
Ran 1 mile
20 assisted pull ups
20 Vampire sit ups 20#
5:06 as rxd. Slow because really tried to work on form with dls as the ALWAYS hurt my lower back.
40#s DL
3:40
50# dl
3:55
15#dumbbells for dead lifts
Then did 8 minute arm workout
4 min, tons of kids interruptions…
20 burpees
Kicked my butt:)
2:30
60# DL, plus 2.30 mi run
5:25
20# DB
Doubled everything
10# DL, 50JR for 3 rounds. 5:45…. My little one kept climbing over the couch to get to me… Had to stop three times between DL & JR to relocate him!! (Too noisy to wait until nap time) #mommyproblems 😉
Ran 5 miles
2:38
65lb Dl
3:50
20 dl each round with 25# bar
4 mile run
3:38 40 lb dead lift
3:27
45 lb dl
5:20
55#
2:41 with a 70 lb DL
3:38 60 lb dead lifts
4:42
70 lbs
ran 3 miles after
If you told me a couple months ago I'd be deadlifting 70 lbs I wouldn't have known what that meant and I would've thought you were crazy! I love your workouts! Everyone keeps telling me I look like I've lost 10 lbs, and I've only lost 2 or 3. That's what trading fat for muscle will do. 🙂
2:37.
25lb deadlifts.
4:50 with a jump rope mishap. 60# dl.
5:14.6 – 20#DL
The jump rope was FUN but I forgot how much of a cardio workout you get using it!
2:37
60lb deadlifts
4:14. Jump rope issues! 60lbs dl. After teaching step class
2:49
60 lb DL
3:51. 40 lb DL
2:53
Dl only 50lbs. Was in a big hurry and didn't have time to change the weight on the bar.
2 hours of yard work – trying to beat the rain! It's hot, hot, hot in Georgia!! 🙂
5:33
Read it wrong and started with 50 dead lifts… Whoops! One legged jumps (knee injury)
3:04
3:19
4:30…as rx'd with 60# dl
2:28 as rx'd!
Discovered hubby's old machine has barbell attachment/option 😀 So excited about that!!
40# on deadlifts
55# DL. 2:56
2:17 as Rx'd 8 mile run
Did 5/29 workout first then
3:56 20#
3:11
75# Deadlifts
2:58
30# dl I have to get more weights
4:06
we were just saying that we have't seen the jump rope in a while…. Fun!
Had to do jumping jacks because I lost my jump rope. 36# dead lifts. 4:44
2:39
40lb weights
3:04 65# dl. Love the fast wod, had a crzy day & squeezed this in @ 10pm! Off to shower & bed to start it all over again!
2:50 40lbs
3 min 20 lbs
3 min 40#
3:00
60#
(Post WOD planks, pull ups & kte)
2:44
50# dl
2:59rxd
4:50 with 5o# deadlifts
3:27 as rx'd 50# dead lift
3:22 60# DL
2:49 as RX'ed 40# weights
3:20 as rx'd-
40 lb. deadlifts 🙂
2:26 65# DL
3:48
20 pound weights for DL
4:35 30# most I have
3:39 with 40#.
3:48 on very sore legs.. #60
4:21
20 lb thrusters, 25 per round instead of deadlifts. Didn't have weights that high while on vacation
Did this yesterday. Forgot to post!
2:57 55# DL
3:11 DL 60#
1:53
As Rx'd w/ 40#dl (Need to go up in weight, but this one was done at home)
3:10 45# deadlift
5:40
55#
6:49 as rx'd
Pat 3:12 #95
Maria 3:56 #65
After HOT 3-mile run, 4:44 with 10 lb dumbbells for deadlifts (heaviest I have).
3:14, with 65# DL. Workout #2 today. 🙂