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12:54
Boy push-ups, crossed arms on CFSU with abmat
As RX'd
Happy Mother's Day Mamas!
13:15
All bpu
20lb squats.
Happy Friday and happy Mother's Day 🙂
18:42 had to have my son sit on my feet for the last 2 rounds of sit-ups
13:04
5 rounds boy push ups, 3 rounds girl push ups
10:15
36#
3 rounds BPU, 5 gpu
CFSU
12:40 as rx'd. Boy p/u
17:22 those situps are kiler!! For some reason I'm still struggling with those. Need to strengthen my lower back.
Oh, amd 30lb weights, a 10 and 5 in each hand.
13:23 as rx'd.
45# front squats, 2 rounds bpu
14:45 with BOY PUSH UPS IN ALL ROUNDS. Booya! Take that weak arms. Course I won't be able to lift anything all day…..
11::12
3 boys,5 girls
50#
17:02 as rx'd with ALL bpu. Happy Friday!
Completed my first ful week, go me :).
20.57
Thise su r not nice, need to get stronger in that area as well as in my pu. All 8 rnds were gpu
#12 weights
13:04
35# squats
14:05 with 20# front squats. 160 sit-ups, wow!
13:15 as rx'd except half gpu/ half boy
12:56 26lb Kettlebell with squats; half & half bpu/gpu
3:26
Super short on time
Did abs before so skipped sit-ups
Body weight squats
All boy pu
14:05
6 sets of pushups on toes, 2 on knees. Otherwise all as rx'd.
17:32 gpu otherwise as rx'd
Happy Mother's Day everyone!
10:05
20 lbs.
2 rounds of oblique sit-ups
18:17 weak abs slowed me down. All bpu
14:40
12:11
45lb bar
90% BPU
13:00
30# squats
I wasn't feeling well yesterday, so I did yesterday wod after this one.
14:58
9:42
8:13
50# db squats
Real p/u
Crunches
17:14
13# on squats (need heavier dumbbells)
all gpu
sit-ups were killer; I almost went to only 10/round, but I didn't! I did all 160!
9:11
13:30 as rx'd
14:48
40 lbs (finally 90 degrees!)
all regular pu (working harder at getting lower)
Ran 3.29 miles this morning
Then-
13# dumbbells(10 pounder and a 3 pounder in each hand) front squat
4 rounds of boy pu and 4 rounds of girls, alternating.
And now my abs are already soreeee! 🙂
10:14
10:44
30lb dumbbells, regular push ups
13:51 all boy push ups
16:00
14:45 all bpu.
14:05 as rxed
10:21. Thought It Was 15 Sit-ups, So I Added InThe Time To Do 40 Extra At The End. Used A Smith Machine At The Gym Because That's All That Was Available At The Time. Didn't Realiz It Made It Easier. IF I Need To Do That Again I'd Add More weight
10:37 20lb for squats
Girl push ups
2rounds cfsu 6 rounds gymnast sit ups
Second Day!
14:37
20# Squats
1/2 regular pu 1/2 modified
mixed cfsu with bicycle crunches, Ouch!!
12:34
As RXed.
Butt to floor squats.
Did 10 boy push-ups.
12:28 subbed squats for shulder press (40 lbs) Knee injury
16:52 – as RX'd!!!!!!!!
front squats, 44 lbs – very happy with how low I could go!
Push-ups – easy – maybe I should start working on boy push-ups?!?
Sit-ups were okay until after 4 rounds, then struggled through. I'd have had a great time if we only had 10 sit-ups per round! lol
Great week! I hope y'all have a Happy Mother's Day! 🙂
13:34 thanks!
14:24, as Rx'd but my boys were the weights on the last two sets of squats:)
Happy mother's day!
10:45
8:10 65lb front squats and all boy push ups
10:11 as rxd.happy mothers day everyone!
THen i joined the boys speed camp & did jumpsquats jump lunges, 50 more situps 25 leg lifts, more!
THen i joined the boys speed camp & did jumpsquats jump lunges, 50 more situps 25 leg lifts, more!
11:54
8:12 45 lb fs
11:16 all bpu. 20# squats
15:25 gpu rest as rx'd
Me: 12:01 As RX'd with 10 BPUs
Anna: 17:32 as RX'd all GPU
Andrew (10 yo): 7:58 15#FS
Dylan (8 yo): 10:25 15# FS
10:05, bpu
I did this along with Thursdays WOD so time doesn't count for me on this one. My arms/shoulders were dying on the last sets of push ups this WOD because of all of Thursdays, too! 😉
11:07 as rxed
13:13
My first workout. Whew18 min
13:06
each round I did 5 bpu & 5 gpu
all else as rx'ed
13:18 as rx'd w/ bpu
10:17
20 min walk
Been sick with a fever the past couple of days – feels great to get back at it 🙂
FS 10# (5# ea – need more matching dumbbell sets) … Rxed rounds and #s
PU on knees – last three sets not nearly as low as I'd like them but I worked to make sure they were in good form … Rxed rounds and #s
Oblique crunches (10 ea side) instead of CFSU … Rxed rounds and #s
12:19 FS-40#, all BPU
14:49
20 pound weights
About 7 bpu's total rest gpu's
Sit ups as rx'd
9:42.
20lb front squats.
12:00 rx'd
28:13 40# squats, gpu. Sit ups were my time suck.
Happy Mother's Day! (And Happy Bday to me!!)
12:35
As Rx'd! Woop woop!
19:10
40# – 20# kettlebell (mother's day gift!) in one hand and two 10# weights in the other – was a bit awkward
knee push ups – with one full one each round
goal was under 16 but got significantly slower each round!
ran 2 k
12:35 as rx'd
45#
all bpu
Happy mothers day!
16:56
14:16
14:58, with 25# squats (that's all i had), all regular push ups!
14:37 20#squats, 5 bpu and 5gpu each round
did this workout friday forgot to post my time!
17:15 30# front sqauts, butt very low
cfsu as rx'd
12:36
20# squats
13:19 as rx'd and with toe push-ups for 7 of the 8 rounds. Finished with a 45 min spin.
17:29 25# bar squats, bpu
13:50
mixed boy and girl push ups
halfway thru swapped reps for abs and push ups
14:32
as prescribed
12:50 with 30# and all bpus
19:17 sit ups took so much time. WEAK ABS! One day they will be strong. Did first 5 BPUs on first round, also first 3 as BPUs on all the rest.
did this on the correct day, forgot to post 12:06 as rx'd all bpu
Pat – 11:16 #75
Maria – 11:29 #45 1/2 boy 1/2 girl, then ran 3 miles
13:21 alternated rounds of bpu and gpu
17:00
15:25. Did one round in middle of gpu to give the and a break. All other bpu, and 40# squats. 🙂
10:30 as rx'd