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13:21
Outside workout
As RX'd
11:26
Treadmill
45# front squats
17:05
Treadmill
20lb squats
12:25, treadmill 40#
21:14
As rx'd (dumbell squats)
20:12(30#dumbbell) luv the running:-)!!!!
15:28
30#
5 over head / 10 front
17:18 as rx'd
20:31 as rx'd
20:22 with 20 lbs and 20 squats each round-couldn't get add extra weight due to construction at our house. Running as rxd.
19 minutes. But I'm proud of myself, got I 3 or 4 of the 400 meter runs under 3 minutes!!! YAY me!!! And I only have 10 pounders so 20 pound squats.
12:32 as rx'd
14:04 as rx'ed
13:43 as rx'd, ran inside
Ran 6.50 miles
Then
15# dumbbells front squats for rounds 1 & 5. Rounds 2-4 were done with 10# dumbbells! = 2:46
16:41 38# squats first round.(2 dumbbells) I had to drop one set after that because my hands got too sweaty to hold two. 20# squats last 4 rounds.
ran yesterday after WOD (and a little before) so modified by….
400m row with 50lb squats
15.02
16:55
45lb front squat
13:20
18:25 as rx'd
16:41
25# front squat, had some pain in my knee, so didn't want to do to much weight.
First day of crossfit!!! 17:58 20lb front squats
Did 440s instead of 400s! Pumped!
14:52
11:04
18:45
13# front squats
1/2 running, 1/2 speed walking
16:41
15:01…felt slow and tired….only had 30# for front squats…headed out for a "jog"!
15:40
40 lbs
worked on getting lower with squats
17:16
16:23
18:10. Fastest run in a long time. 1.25 miles in under 12 min. Hurray!
As rx'd except front squats with
10 lbd dumbells (20lb total)
20:15
22:55 I really need to work on my running. Lol These drills will definitely help.
10:30, but with a set 90s of stairs instead of running.. Also, way less weight for the squats, as all I could find was an eight-pound dumbbell, ha.. Whatever, it kicked my a$$ either way 😉 My thighs aren't wanting me to be standing at the moment.. Glad I finished at the top of the stairs!
14:22
30lb front squats
I did this on tuesday
Time: 19:15
I did overhead squat #10 , this movement is hard for me.
15:45
Used 20# instead of 40
Recovering fom several days of illness. Wheezed and coughed through this WOD but I wasn't going to let another day go by without working out. Will pick up Mon. And Tues. this weekend.
14:37 outside, #30
18:10
sub'ed rowing for running
Did 45# OH squats
17:46 as rxd. Exhausted today. Rounds at 3:32, 3:28, 3:31, 3:38, 3:35.
22:08 30lbs
15:47 RX
1st 2 @ 45# Last 3 @ 40#
Was breathing HEAVY with this one!
19:03 incline treadmill, 20# squats
11:06
run as rx'd
20# goblet squats
really tried to push hard on the runs
finished up with 200 jump ropes!!
19:32
Run as rx'd
No weights so did 25 squats each round
14:21
45 lb bar
14:32 then cycling class.
17:58 as rx'd
15:32 outside
20# squats
Super fun! Thanks!!!!
14:20 30# squats. Realized the first three runs were a bit short so I added a lot to the last two.. not sure if it evened out.
20:00 modified for shin pain (found out not a stress fracture but an "intaosseous membrain strain")
5 x
3 min hula hoop / 15 cfsu
15:26 only have 20 lbs
17:23
25#
23:05
as Rxd with 30# squats
19:00 as rx'd
16:03 as rxd
13:30 as rx'd
16:47
45#
as rx'd
Thanks!
17:50 20#
17:45
Didn't have weight to bring to the park so doubled the squats and did 40 squats the last two rounds.
27:09
40# squats first round, 20# for the rest
did speed walking up and down the hills in my neighborhood. Modified to not cough up a lung or aggravate my knee.
14:50 40# squats
During my workout my phone died and so I don't know my time. But I did it! Used 20# for front squats.
17 min. I know I could have done better but for some reason I was not feeling it today. but I did break out in a sweat and almost pass out from not being able to breathe.
11:45 as rx'd
(Outside)
15:08 was trying to go under 15 mins but did thurs workout before
16:48 as rx'd with 20 min spin after
20:58
14:55.
20lb front squats.
27:46
Totally misread and did near 1/2 mile increments instead of 1/4 mile. Ooops! No wonder I was feeling so tired, lol!
18:14
19:54 as RX'd!
17:42
eliptical "run"
30# front squats (all I have currently)
18:47. Ran 75%, walked the rest. 25# squats.
14:59
14:07
20lbs
18:05, ran 5 x 2:15 as a guess at 400 m, added 45 sec walks after each run, no weights on squats. Added 40 burpees afterwards.
15:39 on track. Very windy but great to be outside.
45#
13:01 as rx'd
Bad weather lately. 5 rounds of 10 times running up and down stairs then 20# squats
Forgot to post my time… 14:26
15:59
18:59.6
17:52 45# fs
16:05
Pat #75
Maria #45
did this wod on 8 may just forgot to post
16:34
19:31. 🙂