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5:04 modified with 20# db thrusters and knees to waist on bar.
9 min. I'm slow on KTE on bar
Outside for wallball inside for KTE
Yay for Friday!
Have a great weekend!
6:20
Knees to chest on bar
Thanks!!
7:15
40# squat thrusters for wb (pr-yay)
Ktb for kte on bar
7:54
K2e on bar but mostly to cheat height. Still getting better!!
7:30. K2e are so frustrating for me – not making enough improvement to feel like I'm getting the right benefit from the exercise. Arg! Ill keep trying ;). Today I did ten with bent arms and a little jump to start each one.
*them, not ten
6:16 but K2E on floor. My pull-up bar callouses my hands really bad! I need to get some gloves or something! Still a hard workout though! Happy weekend!
4:32
3:30
K2e on floor
10# ball
5:11 as rx'd but Knees to boobs/shoulders for most
5:25
Happy Friday!
4:51
10 lb thrusters
k2e on floor
5:12, knees to chest
5:13
5:52
floor k2e
4:36
20# thrusters
2 rounds KTE on bar, forgot my gloves and was killing my hands so last 3 on floor
Have a great weekend mamas!
5:51
8:50
5:21 with pathetic ktes. Have a good weekend!
4:09 k2e on floor
6:15
25# wall ball
k2e on bar with knees mostly to chest.
6:37
6.5# on wallball shots
k2e on floor (24/round)
3:40. K to E on floor, I don't have a bar.
4:48 kne on floor, really need to get a bar!
3:58
K2e on floor
4:41 as rxd. Didnt do thurs wod yesterday as i worked night shift but plan on doing it when i get home tonight! Have a great weekend guys!
How do you do knees-to-elbows on the floor?
8:22 knees up to belly button
7:30
9:56
thrusters
KTE on floor
7:07
10# thrusters with a jump. need to get a ball.
KTE's slowly improving form
5:53 some KTE some to chest…only have 8# ball heading out for a jog!
6:35
Basketball for wall ball.
3 rounds KTE on bar… yikes I need to work on that.
2 rounds KTE on floor.
Thanks… Four weeks down. Loving the 90 day challenge.
4:06 2 round k2e on bar (second round more like knees to chest), 3 round k2e on floor
5:45
4;48
3 rounds k2e on bar and 2 on floor
10# thrusters for wb
6:57
25lb db for wall balls – threw it up but didn't hit the wall, obviously
10:08 Used 12 lb ball and did toes-to-bar. My forearms are TOAST!!
6:15 after a 60 min cycling class
5:11 Knees to waist
7:00 on the dot.
K2E's on floor. Wall balls are looking a lot better today!!
7:50
KTE on floor (still no bar) so I added 12 CFSU each round
12lb ball
7:15. All as rx'd. K2e's all on bar! Good Friday y'all!
5:55 k2e on floor, 10lb thrusters
5:24 knees to waist-ish height, thrusters
How do u do k2e on floor?
Thanks!
7:28 w basketball
5:49
5:20. 20# thrusters, k2e on floor
5:47 k2e on floor
12:25 knees to belly
Have a great weekend mama's
5:11 Raining outside so I couldn't throw ball in air but I did the movement with 8lb ball, and had to bring knees to elbow on floor. No where to put a bar, I rent a trailer and it just seems to flimsy to get a bar.
6:27
K2E on floor (would never be able to get anywhere close on a bar! . . .but working on it!)
did this after Tuesday wod
slacking off this week as had house guests (inlaws!) but got two in today and will try some of the "killer" ones this weekend!
7:08
10' target for wall ball
6:08, knees to waist, 12 lb ball
4:26, basketball for wall ball, and kte on floor. I realize these modifications make it easier, but my heart is still beating out of my chest!
Subbed 300 k2e & 45 pu
6:05 KTE on floor. Been sick all week, will hit a hard workout this weekend.
5:43. Kte were about knees to waist and only have 8lb ball
5:50 6# ball
6:25 as rx'd, last round of squats was much deeper than the rest.
4:56 As RX'd!
6:38 as rx'd!! Yeah!
5:32
*subbed thrusters for wall-ball, 40# first round, 20# rest
*K2E on floor
I'm gonna have to get brave one of these days and just do K2E's at the park in front of strangers so I can get experienced on the bar!
5:34
8# ball
Then after
+230 squats
& +100 CFSUs
9:39 as rx'd!
3:29
KTE on the floor.
6:18 K2waist and only had an 8# ball…only my 2nd workout! 🙂 Love this!
4:33 KTE on floor 20# thrusters
3:36
KTE on the floor
10# wallball
3:24 12# and kte floor
6:45 KTE on floor
7:16 KTE done on Total Gym at Highest pin.
5:40
I did this one at work on Saturday, so more modifications than usual.
20 lb. thrusters for wall balls.
K2E's in push-up position, like mountain-climbers. Right and left knee to chest = one rep.
6:12. K2E on the floor
6 minutes! Love my new bar!
4:26.4 KtoE on floor
5:28 k2e on floor
4:58 as rx'd
4:30 5# wall ball- all i got
5:21.0
3:53, with imitation wall balls at 15#, and K2E on a dip stand.