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9:10 Really struggled with the push ups
13:00 w/ girl push-ups
9:36 GREAT WORKOUT!
11:11. GPU. Happy Friday everyone!!!
10:35
9:51
Girl push ups
25 cfsu
25 regular
Thank you! This was an awesome workout!
12:30 girl pushups.
9:22. Loved it!
10:37 as rx'd
10:09, didn't quite make my goal of under 10 min., but loved it anyhow!
11:04
Can't wait for the 90 day challenge!!
9:59 as rx'd
14 min
7:48 I'm an expert at pushups,could do them all day (boy style) but back extensions over couch arm slow me down . hurt my belly . lol no ghb
7:23. Girl push ups.
9:54 as RX'd. All boy push-ups 🙂
First Crossfit workout ever. 15 min
9:59 – Girl push ups
12.5 minutes. Pushups are terrible! Convinced my husband to do this with me, he totally slowed me down 😉
12:32 can't get all the way up on situps, 12 weeks post c-section
8:07
(Compare to 9:10 in march)
8:02
Busted this one out. 7:35 with 20 boy pu, the rest girly
9:21, and I'm pretty sure half of that time was just on the push-ups. Holy cow, I'm sore today.
8:37 for my husband.
8:10. 10/40 boy/girl push ups. Working on it! Thank you!
9:57, back extensions over stability ball.
Goal was 10m but did it at 10:27 had about 35 good 'boy' push ups but finished the rest with decent boy push ups. Back extensions standing with 5lb dumbbells.
10:42 as rx'd
10:05, GPU and looking sorry!!! That is what a week of treats and non-Paleo will do to you! I could have busted it out in under 9 min, but I could tell I was slow!!
I was slow compared to others but I shaved over a minute off last time 🙂 Happy with that. Happy weekend!
15:04 – girl push- ups
new here! love the site! thanks!!
11:40
girl pu
can't do sit-ups yet without straining my back, so still doing standing abs and planks.
Great workout! This was my 2nd workout. Time: 18:50, lots of room for improvement!!
8:45
Push-ups were really hard. Sorer than I thought. Crossfit sit-ups take longer than traditional.
Those are my excuses. :b
10:12 as RX'd
8:23 after yesterday's…trying to play catch up. Good workout! Thanks.
13.48. First day with this adventure. Looking forward to many more!
WOW! I'm almost embarrassed to post my time – I will say I am VERY impressed with each and every one of y'all!!
25:00 – sucky, right? Oh well, it's done…I did it…yay me! 🙂
6:20 for my husband
7:37 for me. He killed me!
11:20 broke up the push-ups into 25 boy push-ups, and 25 tricep dips to give my triceps some love too! Felt soo good!!
1st time 14:29 girl push ups
8 mins.mpu and only 15 be (bad back)
10:39
11:47
9:48 I believe. Push ups. gag.
16 Min, as rxd, I have a long way to go!
16 Min, as rxd, I have a long way to go!
9:41 as RX'd. Fun workout, thank you!
9:45 as rxd
10:50 as rxd
8:53
Crossfit sit ups make a difference in my times. I think form has improved since the last time we did this one. I am more strict with myself now. + I did it after Thursday's wod. I'm beat!
7:59 rx'd all boy push ups
11:17
12:55
PU's were all modified
CFSU's used the bar to hold my feet down.
Completed though… yay!
10:45…not great but hey, I've been eating Christmas cookies all week! lol
16:49 – first timer!
thanks for the great workout – looking forward to the next.
First ever crossfit work out ouch! – 17.26. (Girl push ups).
9:33. Subbed single arm bent rows for back extensions (25 each arm). Like these quick ones!
First day, girl push ups (struggled!) – 12 min.
8:44
14:26.
I took about 30 breaks during the push-ups, but I did the rest with no breaks!
13:50
Did half jump jacks, half jump rope. Hard to breath with a cold. :/
9 minutes did this out in the snow. Did push ups in 10 set increments.
11:22
7:04 all GPUs.
9:22 GPUs
14:14
23:32 :/ I really struggled with the squats and push-ups today, totally slowed me down!
8:13
Push ups are still a struggle for me but I'm getting stronger
11:54 with girl pushups
9:58
First 20 were boy push ups
First workout after the flu!
Husband's time 12:04
12:10, girl pushups
Ran 2 miles first then did the workout as RX'd (except I alternated wall PUs and girl PUs)
12.37 as rx'd
(kind of behind in posting all my times from the holidays)
7:39
10:41
10:50- dang I'm tired today…
Pat – 8:30
Maria – 9:08
2/16/13, Saturday
9:57 🙂