Monday 12.17.12
4 rounds for time of:
10 Dumbbell snatches, 15 lbs (alternate one arm per round- 10 left arm first round, etc.)
200 foot Sprint
Dumbbell Snatch Demo:
19 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
Dumbbell Snatch Demo:
Dumbbell Snatch Demo:
I didn't officially time this…forgot but I do know the songs I finished during the workout 😉 10,000 Reasons and half of I Will Rise. About 8 min
And I used 20 lb dumbells because I don't have 15 lb.
2:16
12 minutes. Walked, cannot run…from now on I will be doing a bike sprint for any and all running workouts. Great workout today!!!!!
6:50 I did 100 jump rope instead of the sprints because its raining cats and dogs outside.
4:14
200 meters on elliptical
15# snatches
4:14
200 meters on elliptical
15# snatches
5:56
12# snatches because that's the highest weight I had
20 lunges with 22#'s because it's snowing outside
I think that I read and did this wrong…I read 200 ft so that was 60m…so I only ran 60m. :o)
So with 60meters and dumbells as rxed…2:27
Then ran 5km.
6:16
A little over 200 meter sprints instead of 200 feet…
5:35 with 10lbs snatches 15 reps per round. Run as rx'd.
5:13
25#
On a eliptical, so it was a little hard to judge the distance…
5:30 as RX'd
4:35
15# snatch
200 ft sprint
3:24 with 25 lb weight and guessing on dist for sprint (down driveway and back…dodging ice 😉 Missed most of last week and HAVE TO go back and try 12-12-12…looks like a great KILLER for 12 rounds..
Apparently I didn't turn on the timer like I thought I had. Grrr…
But it was short enough that maybe I'll just do it again after I catch my breath.
3:13 as rx'd
6:20
7:17
I am very thankful that my first workout back after vacation was a short one.
5:30
3:58
Only had 10# for snatches, so added an extra 5 per round.
2:51 with 15 # snatch
the sprints were 100 feet there and 100 feet back for 200 ft, rather than straight 200 at full speed.
I had just finished a 5 mile run before checking the blog today so I just did the snatches with a 15 lb KB all sets in a row. 1:05 for the snatches, 34:26 for the 5 mile run. Have a great day ladies!
10# dumbells
Minute and a half on elliptical for sprint
9:00
Did this after doing the shorter WODs from last week. Getting over a cold
3:55
As RXed.
100 ft there and backs
Chris:
3:35
30 lb snatch
4:12 Got some Christmas shopping done on my lunch break due to having extra time today! Great!
7:10
First workout, and first real exercise after my third baby. The sprints killed me!
DH: 5:20
7:44, 20# and 200 meter runs (3 rounds of running, not 4).
200 m run as well!
15# snatch
3.54
6:54
4:12
4:55. Jumping Jacks instead sprints
10# and burpees instead of running – 4:25
2:42 fastest workout ever and heart is totally pumping! Might do a little more to run off a bad day
10:23
15lb snatch
100 jump ropes each set
Didn't do it for time, it's been a long day for me too.
Just realized it was supposed to be one arm each round I did both each time. Whoops!
3:04 for both of us as rx'd! Ran 100 ft there and back.
ugh!! My phone died while timing this workout so I have no idea how long it took me. It seemed pretty fast…oh well.
2:54 as rx'd
4 min even. Did jumping jacks instead of the runs due to it's very cold in Utah today.
7:27
Jumping jacks instead of sprints
Held two 8lb dumbells in one hand for each set of snatches
Did some CFSU's after 🙂 starting to love those
5.27. Loved the dumbbell snatch.
3:31 as rx'd
4:53
10lb dumbbells
Did 25 fast up-up-down-down straddle steps on my aerobics step in place of the runs.
2nd WOD. Not a great runner! 8:40 as rx'd.
4:00 as RX
2:11 as RX'ed
3:38 – Just did this after 12/18's workout – My left arm is SOOOO weak!
Whoops, add a minute to my time, I typo'ed! 3:11
6 full rounds
6 full rounds
Tried to post this yesterday but forgot to put in password so it didn't get posted. Time was 12.8 which included a phone interruption. I was trying to use treadmill and bike for sprints but was too frustrating and time consuming so will try something else next time.
Better Late than never. Had a sick baby on monday!
3:12
4:05 30 JR instead of 200 ft sprint
Playing catchup… 4:43 17.5 lb
Catching up from being sick-6:47 with 10lbs and 50 jumping jacks instead of run
4:40 ran in place fast for sprint