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29:12 with 30# on front squats. By the end I had REALLY wished it was 20#s
31:54 With some walking moments. I misread and only did 20 squats, but I don't know if I could have done more. Feeling it anyway!
25:16 I was only able to do 4 rounds since my toddler had other ideas than letting mommy workout this morning. I only wogged since I'm not up to running that far yet.
22:49
29:21 30 lbs
19:01. However, my squats were not weighted since I pushed the girls and didn't want the extra weight 🙂
18:28
(that last round kicked my butt!)
In 92 degree heat
27:53
I got my ass handed to me!
24:30
Pushing 32 lb 2 year old in a crappy double jogger.
I hate running.
Chris:
23:30
Alternating air & 50 lb squats
Chris was 24:30….. same as me. 😉
29:53 after doing yeaterday's WOD.
33:00
27:19 It might have been closer to 300m because we just ran down and back on our block. And used 18lb weights. My husband did it in 22:35 with the same weight.
31:10 as Rxd
That was killer!
27:03 I did 800m bike
25:04
28:31
25:11 and my legs are feeling the burn!!
37:25
22lbs is all I have her in Sydney
I ran an extra 2000m (accidentally)
33:14
10# weights
Day 1
24:05. Dropped the weights in the middle of the 5th set.
28:28
as rx'd
23:30. 15lb for 2sets. 0for the rest.
31:03
Dropped the weights after the 4th round. It was so darn hot out. 101 with heat index.
24:47
10#s
29:23 but my runs were .36 miles (i did my run around my block)
WOW! love this workout!
20:02 as rx'd
Had my class do this on Tuesday. We took up almost all of the treadmills and weighted bars! I love it when members see what a real workout looks like!
Had my class do this on Tuesday. We took up almost all of the treadmills and weighted bars! I love it when members see what a real workout looks like!
That rocks!
19.20, half weights, 97 degrees and dying!
28:10 Got my running partner in on the action this time!
25min 20lbs-holy cow that was tough!
30:24
25lbs, first 2 rounds, 15 for the rest…
Does holding that bar like that make any elses wrists hurt??