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9:06 with modifications: knees to chest, 20 PU/20Jacks in place of burpees, 20lb lifts. Second week and recovering from inuries. Thanks!
8:15. Leg lifts instead of knees to elbows
11:02
35lb
15:36
Leg lifts instead of knee to elbow
25lb kettle bell
I need your name for your bday WOD.
PS are you related to Chuck Gilchrist?
11:43
30lb dumbbell
Happy Labor Day!
12:23—- Dadgummit burpees make me feel puny!!!
10:49
Burpes were with girl push ups
Rest as Rxed
16 min.. alternate version (leg lifts and only 10 burpees per round)
11:09
knees to chest
13:45
10 burpies in each rouund other wise as rxed
4/10/63
21:22 couldn't do the knees to elbows I just lifted my knees as hi as possible. And did knee push ups for the burpees with lots of resting. Man burpees are hard work! I use 18lbs for my weight those were the easiest out of the three exercises so I think I should have used more weight.
20:28
Did knees to elbows laying on the ground on my back. sumo with 20lbs kettle bell.
9:33
As RXed.
Killer.
Chris:
14:19
3 rounds:
15 chest to bar pull-ups
20 burpees
15 sumo, 90 lbs
8:17 leg lifts. Gggrrrr I finally got a pull up bar – no mounting hardware came with it!! Had to order the brackets online
Followed by 9 mile bike ride with kid #1. Now kid # 3 wants to go for one. My legs are gonna hurt! I haven't been on a bike in 15 years – Jenni thanks for doing this blog. It's helped with my confidence. I don't think I would have pulled the bike out if I hadn't have been doing these workouts 🙂
11:15 Knees to stomach & 10 pound weight
Lots of breaks & stopping myself from swinging so much on the pull-up bar. Burpees were weak but glad I'm back to doing this.
15:01
Only had 20# Burpees killed me!!!
So thankful i have this blog!! Just what i need to get back in shape! Dob 1/31
10:05, subbed reverse crunches for KtE, rest as Rx'd
15:19 with knees to chest instead of to elbows and 20 lb lifts for sumo. And every single painful burpee. This was my first WOD and I hope to keep going, although I know I'm going to be sore tomorrow so I might have to ease into it…
DOB 2/3
10:50
1st round and 2nd round Burpees w/Girl PU and rest as rx'd
3rd round minus burpees rest as rx'd
Not bad for having a head cold, says I!
Oh and leg lifts in place of KTEs
10:14. Leg lifts instead of KTE's. 25 lbs on sumo's (highest my db's go). HOLY HANNAH!!!
7:20 no modifications .. 40 lbs sumo
Happy Labor Day!
(Day Late…)
17:35 (what!? – the burpees KILLED my time)
15# Sumo (can I use dumbells instead? I didn't want to try without asking so I used the only bar I have)
Who woulda thought that the KTE would be my "favorite" part? I HATE burpees!!! Took forever. Need to put them on my practice list.
Regarding sumo, yes, I use a dumbbell and hold both ends for mine.
First workout like this after baby. I'm so out of shape.
13:30 2 rounds
Knee to chest sub.
14:02
Legs lifts
10lbs
Oh my BURPEES!
11:39
Leg lifts
25 lbs
17:00. KTE and burpees felt stronger, but still way hard.
9:02
35 lb k-ball for sumos
12:10
Leg lifts and sit ups in place of KTE.
12.58, leg lifts.
9:49
20 lb sumo- all I have at the moment