Rounds | Uncategorized | WOD
Monday 08.06.12
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by 10 seconds
of rest where
the first 8 intervals are back extensions, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 10.28.11
494 total: 122 back extension, 106 push ups, 136 sit ups, 130 squats
1st post ever: 72 back extensions, 64 push ups, 120 sit ups, and I modified my squats to wall squats for a time of 15.05. I also did a 2.5 mile jog as a warm up.
1st post ever: 72 back extensions, 64 push ups, 120 sit ups, and I modified my squats to wall squats for a time of 15.05. I also did a 2.5 mile jog as a warm up.
OK, Jenni….why is this hard for me to figure out? (Monday brain?). Do I do all 8 of one exercise, then go on to the next? So all 8 sets of BE, then go to PU, etc….or do I do 1 set of BE, 1 set PU, etc then start over – almost like a circuit.
Thanks. 😉
First 8 sets are back extentions….then do 8 sets of push-ups, etc.
BE 258
PU 91
SU 123
SQ 210
Total 682
It's good to be back!
391
BE 80
PU 104
SU 78
SQ 129
515
BE 206
PU 73 (girl) – I'm such a push-up wuss!
SU 96 (couple sets of oblique sit-ups)
SQ 140
647
BE: 256
PU: 89
SU: 108
SQ: 194
Total: 367
BE: 117
PU: 100
SU: 60
SQ: 90
Total- 543
BE 147
PU 139 (girl)
SU 119
SQ 138
Thanks, Jenni
bday is April 6 🙂
This is my first time so it wasn't too bad!
Total 363
BE 89
PU 82 (modified)
SU 74
SQ 118
For the sit ups do you do full blown sit ups or crunches? I did sit ups today!
Hi Kimberly! Welcome!
There are no crunches in Crossfit. We go all the way. 😉
Good job!
BE: 153
Pushups: 75
Situps: 103
Squats: 135
= 466
First time! Looking forward to doing this! Thanks for posting!
BE: 105
PU: 72 (25 reg, 47 modified)
SU: 54
SQ: 131
=362
Birthday is 4/28 🙂
(Thanks for clarifying for me Jenni…I'm atotal flake today).
I'm not in it today and I let my brain keep telling me that instead of using the workout to push out the negativity. 🙁 Could've done better…but it is what it is.
5 min jump rope warm up (this I am getting much better at, so I have that to be proud of today).
Back – 128
Push (mod) – 60 (blah)
Sit – 60 (2x blah)
Squat – 75 (blah cubed)
Still sweating and as always a good workout! 🙂
BE- 279
PU- 91
SU- 124
SQ- 162
Score- 656
Compare to 650 in October.
BE 156
PU 126
SU 136
SQ 141
Total= 559
B.E. 100
P.U 59 (girly)
S.U 102 (crunches)
S.Q 103
Total = 364
463
138 b.e.
104 full pushups
85 sit ups
136 squats
BE 142
PU 55
SU 65
SQ 101
back extensions: 99
push ups (modified): 94
sit ups (still working on these): 43
squats: 149
Total: 385
439 total!
121
72
67
179
We did an 8 mile hike yesterday I'm spent! But pushed through!
First Tabata workout ever!
319 total
BE-84
PU-25 boy, 63 total
SU-72
SQ-100
….and I feel like I'm going to throw up now…
TTL 360
BE 85
PU (girly) 75
SU 88
SQ 112
My bday is August 30th!
BE 174
PU 72
SU 88
SQ 137
BE- 131
PU- 63
SU-68
Squats- 81
Total- 343
Did WAY more 10-28 but I did full situps and was extra careful to do proper squats so I don't keep reinjuring my back. BE kill me!
Been doing this a few weeks, but I'm finally posting…Love your blog!
BE 131
PU 91 (modified)
SU 67
SQ 126
I didnt add all my rounds on BE—kept thinking it looked wrong!
Total 440
BE 165
PU 75
SU 88
SQ 112
First time ever. That kicked my butt!
Birthday March 5
BE 151
PU 91
SU 54
SQ 116
Total 412
Thought I'd share this free timer I found online. Worked great for this workout!
http://www.tabatatimer.com/
First time posting, thanks for the great workout!
BE: 95
PU (mod): 76
SU: 79
SQ:95
Thanks so much, Jenni, for keeping this blog. I've been "lurking" for a while, but this is my first time posting. Love this stuff!
BE: 127
PU: 79 (some girl)
SU: 67
SQ: 131
TOTAL: 404
Ha ha. I've been wondering how many creepers I have had this whole time. I am glad so many of you are finally posting!
Welcome!
BE 107
PU 75
SU 72
SQ 162
Total 416
Great TABATA to finish after a little bit of run-technique training and sprints:
BE: 156
PU: 89 (only 7 of these were girly!)
SU: 88
SQ: 184
I did this last night and could not keep track, that will take practice 🙂 but i completed all the sets!
Amber-
I keep a note pad and pen on the floor next to me and during my 10 second rests, I write down my reps. It keeps ne motivated to keep my next set of reps just as high! Plus, I am horrible at keeping track in my head.
BE 190
PU 116 (girl)
SU 138
SQ 142
TOTAL 586
Compared to 468 on 10.28.11. Go me!
BE 70
PU 101
SU 157
SQ 132 (w/ 45 lb bar)
B-Day coming up: Sept 29. Will be 41!
First time doing this!
420 total!!
BE 139
Push upa 🙁 53
Sit ups 106
Squats 122
Great workout. Thanks