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6 rounds plus 1 run
Almost 6 – timer chimed on the 6th back extension. Subbed running with box step ups and kb swings. no running – 3 knee reconstructions =)
Battery died on my iPod after 25 minutes.
But with 5 minutes remaining, I completed 7 rounds.
Pushing a jogger in 96 degree heat. Half boy push-ups, half oblique sit-ups.
Compare to 10 rounds back in October with no heat and no jogger!
7!
7. That was a good butt kicking! I needed that today 🙂
5 sets
6
9 but I substituted 2min of jump rope for the running.
7!!!! Woo hoo!!!
7 rounds plus 400 meters
Pushing my 4 and 2 year old (65 lbs) in the double jogger.
My legs are so sore from Wed and Thurs WODs!
20 mins. 6 rounds. Starting marathon training tomorrow at 6 am so didn't go the full time
Quick question–how soon did you start the workouts after having your last baby? I know I'm not ready to start yet (baby is just 8 days old), but was curious when you started. I'm going to start (slowly) using our elliptical tomorrow…
Thanks!
Hi Katie!
I gave myself the full 6 weeks off until I was cleared by my Dr. at the 6 week post partem check up. You can aggravate the bleeding if you start too soon. Just give yourself a break and fully recover. Enjoy it….you will have the rest of your life for daily butt kicking. 😉
Congratulations!!!!
7 and halfway through the 8th run. girl push-ups and crunches.
Good way to end the week!
Thanks for the happy B-day!!! I am just getting to it after a 3.5 mile run, hope I am not going to hurt to much!!!
5 rounds plus 125 squats
7.5 rounds
Full pushups
Jeff
6.5 rounds
Full pushups
6 full rounds… Boy pushups and rowing instead of running
6 rounds. No Back extension – was sore today when I woke up and didn't want to mess with it.
More of a walk/run…95 degrees outside and pushing my son in a stroller so I tried to take it easy so I could just get through!
Great workout! (As always)
Looking to start CF at home, found your blog by chance,TY~ Hope you start posting a link on facebook when you post a blog.
I stopped at 5 rounds, and had 14:14 left on the timer.
I subbed butt lifts (can't run for another 6 weeks).
girly push ups, and crunches instead of full sits ups.
Definitely didn't push myself today, but it's better than nothing I suppose..
OMG!! I am sooo excited to have found your blog! I was an avid crossfitter at a box here in Birmingham and recently had to stop from a pinched nerve in my shoulder. I can still do certain movements and your WODs include most of them!
I can't wait to get started!
10 rounds as RX'd
Had 1:07 left on the clock but I was spent.
Thanks Jenni! Now that the husband is back to work and reality is setting in, a 6 week break is sounding pretty good 🙂