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5:47 boy pu
7:00
45 lb deadlift
7:14
40lb deadlift
Pretty beat and sore after running 5K last night.
My second day doing CrossFit. I got a 9:04 on this one.
6:02
all boy
45lb
5:26
Boy pushups
40lb deadlift
8:34. You ladies ROCK!!!
6:14
compared to 6:47
7:16