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10:01
Do burpees ever get easier?!?!?
5:39
Compared to 7:05
7:18
I HATE burpees
7:53
7:00
20 lb squats- all I have
WOW, the squats felt so unnatural to me today. Weird feeling. First time doing the overhead.
9:54. The burpees were actually easier today than the squats, for me.
5:32
Compare to 8:09 in September
5:42 compared to 9:39. I'm amazed at my improvement! Burpees are getting easier, but is still don't like them 🙂
7:42
My legs have been on fire all week. That's progress!
7:10 after 20 200m sprints. My legs are tired!!
5:19 felt that one for sure!
9:55 !! Any suggestions on doing the squats with dumbells? I couldn't keep my arms straight.
Pretty sure most of us are using dumbbells. You can find more video tutorials on form on YouTube. Search: crossfit overhead squat
I am sure it is easier with a bar.
7:45
9:41 with 15lb bar
7:56 w/ 35lb bar
6:59 with 20lb bar
compared to 8:52