To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
I did 40 jumping jacks, 15 push ups and 30 bicycle crunches for 8:41.
5:52
6:53
Sit ups and leg lifts in place of KTE
6:12
My hands hurt from the pull-up bar!
So the pull up bar was a lot harder than I thought. I was glad to read some of the comments from last August to today and I have hope!!! I alternated with knee to elbow sit up!
7:08, with 30 lbs dead lifts. I don't have 60lbs.
6:12. My time is a little off. I went to the park so I could do the kte so I did the 5 reps with 15 squats in between then Ran 1.5 miles then came home and did the dead lifts. The time is the total it took me to do the combined kte and dead lifts.
7:48
60lb. dead lifts
15 sit-ups
15 leg lifts
6:40
As RXed
Was feeling slow today but checked my time from August: 12:50
I will take that. 🙂
After running 2.25 miles… Completed WOD in 7.20
4:25