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18.08 sooo sluggish th is early had to walk the last 500
15:13
12:20
13:18. I wasn't sure on the markage for the 500 meters so I ran a mile then did the other exercises.
11:00
20 lb. thrusters
My arms are so sore!
15:30
25lb thrusters
I did it but have no idea what time I did, cause my kids stop my timer and didn't even notice when!! 🙁
15:41
11:16
20 lb. thrusters
Ok, I'll post 11.