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Friday 12.02.11

32 rounds, 20 seconds on, 10 seconds rest:
8 rounds- back extensions
8 rounds push-ups
8 rounds sit-ups
8 rounds squats

Compare to 04.25.11
be-121, pu-91, su-75, sq-123

Compare to 06.17.11

be-170, pu- 92, su-94, sq-150

6 Comments

  1. be-302
    pu-92
    su-132
    sq-235

    Didn't think I could do that much better than my last time… guess I was wrong. 🙂
    I am still sore from the 10K I did on Wednesday!!

  2. chris
    be 218
    pu 91
    su 76
    sq 159

    marin did 4 rounds
    be 131
    pu 41
    su 40
    sq 85

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