Rounds | Uncategorized | WOD
Friday 10.28.11
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are back extensions, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
back ex 191
push 78
sit 103
squat 167
push ups were funny…first rep 19, last rep 6
Back extensions (super hard since I've had a rib out for a couple days now) = 215
Push-ups = 63
Sit-ups = 86
Squats = 129
Back ex 100
Push ups 40
Sit ups 125 (crunches instead)
squat 173
back ex: 140
Push ups: 74
Sit ups: 102
Squats: 141
My back is killing me now! Just watched the video of your back extensions and realized i didn't do mine that way. I did mine on a bench.
Be- 169, pushups- 86, crunches- 230, squats- 145, total: 630
back=231
push=85
sit=119
squat=215
Amber- when you use a bench, what do you use to hold your feet? And no more crunches! It would be better to do half as many real sit-ups than double with crunches. The more sit-ups you do, the easier they will get. 😉 (You too Jamie!)
Good job Mamas!!
I guess we were supposed to post our TOTAL reps from all 32 intervals…
So my score is 650 reps total.
That's crazy. 🙂
Jodie- 539
Britta- 493
Amber- 438 w/crunches
Morghan- 457
Jamie- 630 w/crunches
Heather- 452
BE – 147
Push ups -84
Sit ups -93
Squats – 144
TOTAL – 468
We have a back extension bench, it has a bar you put your legs under. It is higher than a regular bench too so you can bend all the way down.
I can do the regular sit ups but I always get a sort of rug burn or rash on my tail bone from it. I don't know if I am doing them weird or if my butt is just a weird shape. I know, I'm just weird. 🙁
Amber- your butt isn't weird. 😉
In the military they call it the "Red Badge of Courage" when you get that ugly red bruise on your tailbone from sit-ups. I get it all the time. It just means we are tough. 😉
back extensions: 99
push ups (girl, working up to full ones): 99
sit ups (still trying to get the hang of these): 43
Squats: 149
Total: 385
back extensions: 99
push ups (girl, working up to full ones): 94
sit ups (still trying to get the hang of these): 43
Squats: 149
Total: 385
listed push up count wrong the first time!