Rounds | Uncategorized | WOD
Friday 10.07.11
Tabata jump rope or jacks
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post your score.
Jump rope – 40 was my most AND my least. And even though I went before I started… 4-months after having a baby… inevitably, I peed my pants a little on the last rep : /
27 jumping jacks
30 jumping jacks
Jump rope – 44 was my least
P.S @Britta Ditta Amelia is 14 months and I still peed my pants too :/
Did this one today. 28 was my least, and woo hoo no pee pants!!! lol! Guess the first c-section helped me out a little 😉